What is BWRT? – Hypnotherapy Works – Create Calm by removing Anxiety

What is BWRT?

BWRT stands for BrainWorking Recursive Therapy it is a fast and effective therapy for anxieties, fears, phobias, panic attack as well as many other areas for example negative habits like smoking and nail biting.

A little background information

BWRT was created by Terence Watts a very well know hypnotherapist in the world of hypnotherapy. Terence has created many therapies over the years including WSN therapy and Broadband for the Brain, he has also published many books. Terence had a very successful therapy business until he retired from working with clients and now devotes his time to creating more therapies and to developing BWRT.

Back in 2011 Terence was reading an article about free will, does free will truly exist as we believe it does. The article that he was reading talked about an experiment by Benjamin Libet in the experiment Libet found that our brains are working earlier than we are consciously aware of (here is a link to explain Libte’s experiment https://www.youtube.com/watch?v=OjCt-L0Ph5o ). This therefore shows that our brains are reacting to something before we are consciously aware of it. For example, if you stepped out in front of a moving car you step back immediately. You don’t have to think “oh there’s a car coming at me, I better move” you just move, then the car screams by and you suddenly have that “s**t, that was close” feeling or thought.

This is what got Terence thinking, anxiety and panic are beginning earlier within us than we are awear of. With this being the case then there is no wonder a panic attack can not be stopped, anyone that has had a panic attack will be able to tell you that stopping it in its tacks is impossible.

BWRT works directly with the part of our brain where the fight, flight or freeze response comes from, the hind brain/reptilian brain/old brain. This part of our brain is where the anxiety or panic response begins.
By getting as close to the beginning of the anxious response as possible it can be stopped and replaced with a preferred response. This is in a nut shell is what BWRT does, it gets as close to the beginning of the panic response as possible and stops it in its tracks.

As mentioned in the last paragraph, BWRT gets as close to the beginning of the message so that is can be “kicked out” and replaced with the clients preferred response. For example, someone who is struggling with a fear of spiders, BWRT gets as close to the beginning of the “get me out of here there’s a spider” feeling/message and replaces the response with something that feels more comfortable for the client. This may be simply the feeling they have whilst watching tv, doing the washing up, enjoying a cup of coffee or enjoying a lovely day by the beach or the view from the top of your favourite hill. So when they see a spider they feel the preferred response not the panic that screams “get me out of here”.

If you would like to get in touch to ask questions relating to BWRT and how it can help you, them please get in touch.

Email info.hypnotherapyworks@gmail.com

Call 07788 601599

I am based in a the small town of Penrith which is in Cumbria, a stones throw from the Lake District.

I am also available for online work if you aren’t local.

You can also find me on Facebook https://www.facebook.com/hypnosispenrith

Finally some things that I have helped using BWRT:

Flying Fear

Bird Fear/Phobia

Social Anxiety

Emetophobia

Quit Smoking

Build Confidence

Imposter Syndrome

Health Anxiety

Driving Anxiety

Exam Nerves

Driving Test Nerves

Nail Bitingj

Idiopathic cough

Constant urge to pee/urinate (See my mini case study here)

Many more so please ask