This recording to designed to help you to relax and allow you to let go of any negative energy, thoughts, feelings and emotions, and therefore feel lighter and more in control. Listen to the recording at a time where you can listen comfortably and not be interrupted.
The more regularly you listen to this recording, the more you should benefit. Listen anytime you wish to relax or you feel you would like to let go of anything.
Please note: Do not use the relaxation downloads when driving or operating heavy machinery etc. Make sure you are somewhere comfortable and safe. If you have any pre-existing medical conditions, please contact your GP before downloading and listening to the relaxation recordings.