This recording to designed to help you to have a better night’s sleep, and therefore feel more rested the following day. Listen to the recording at bedtime to help you to drift off to a peaceful sleep.
The first time you listen, it may be helpful to listen to the recording prior to your usual night time routine so that you get a feel for it and are comfortable in using it. You can then introduce this as part of your sleep routine at bedtime to help you sleep more soundly. The more regularly you listen to this recording, the more you should benefit.
Please note: Do not use the relaxation downloads when driving or operating heavy machinery etc. Make sure you are somewhere comfortable and safe. If you have any pre-existing medical conditions, please contact your GP before downloading and listening to the relaxation recordings.