This recording to designed to help you to take back control of what you put in your mouth, help you to choose the correct snacks and foods for you so that you can be the YOU you wish to be.
This audio is based around a shopping trip and is quite a visual recording, it is to help and aid you to be the healthy you that you wish to be. To help you eat the correct foods so you can be and maintain the size, shape you wish to be.
Find yourself a comfortable place where you can sit comfortably and listen, somewhere you will not be interrupted. You may wish to listen to this recording on a regular basis, or you may only listen when you feel you need to. Use it is often as you wish, some listen regularly to begin with and then just when a boost is needed. Others will make it part of their life routine, which ever is absolutely right IS RIGHT for you, we are all different.
Please note: Do not use the relaxation downloads when driving or operating heavy machinery etc. Make sure you are somewhere comfortable and safe. If you have any pre-existing medical conditions, please contact your GP before downloading and listening to the relaxation recordings.