Belly Breathing is a simple technique you can use to relax every part of you. Breathing in this way relaxes your vagus nerve, which in turn relaxes you.
Learn to Belly Breathe so you can do it whenever and wherever you need or wish to. This is an extremely useful technique that can be used discreetly, without bringing attention to yourself, and can be used to help relieve periods of anxiety.
This is complimentary. 8 minutes
Please note: Do not use the relaxation downloads when driving or operating heavy machinery etc. Make sure you are somewhere comfortable and safe. If you have any pre-existing medical conditions, please contact your GP before downloading and listening to the relaxation recordings.