Here is a recording to help you to be present, it a technique that you can use to allow you to be present, to be in the moment. This can be helpful if you are feeling anxious about something, it allows you to be more in the moment rather than being in the future.
Being present is the only place we can be, our feelings and our thoughts can sometimes have us living in the past or the future. Taking the time to be present is a great little technique that can be helpful.
This is complimentary. 8 minutes
Please note: Do not use the relaxation downloads when driving or operating heavy machinery etc. Make sure you are somewhere comfortable and safe. If you have any pre-existing medical conditions, please contact your GP before downloading and listening to the relaxation recordings.