News and Views – Page 3 – Hypnotherapy Works – Create Calm by removing Anxiety

Stress Bath

So what’s the best way to help with life’s stressors and help prevent illness, in the book Amanda talks about taking a ‘holistic view and to consider the whole picture’, this put basically means we look at every part of your life. Which is what I do when working with clients, I get a big… Read more »

Covid 19 Some Helpful Hints and Tips

If you can exercise in green spaces (not as easy know due to parks being closed) then do so. But do stay safe and follow the rules. There are so many online exercise classes from yoga to Pilates, to high intensive training. I am sure if you take some time you could find something that… Read more »

Case Study Constant Urge to Pee

The first session, as always, was a talking session where full discussion of thoughts feelings and where life is for him. Client K was very open which helped enormously, he explained how the need to pee all the time was really getting in the way of his life. Enjoying day trips was a nightmare of… Read more »

WSN WHAT IS IT AND WHAT DOES IT STAND FOR?

WSN simpler than other parts therapies WSN is simpler than some of the other parts therapies in that it looks at 3 different parts of us, kind and caring, strong and confident, get out there and enjoy life. Warrior – strong and confident part Settler – kind and caring part Nomad – fun loving… Read more »

ANXIETY CAN RUIN SO MUCH

Some of the many symptoms of anxiety are in the image above, but there will be people reading this that may be able to add to it, some will recognise all and have experienced them, and others may just recognise one or two of them. BWRT®️ Therapy can and does help, whether it’s… Read more »

PEOPLE OFTEN ASK “HOW DOES IT FEEL?”

However hypnosis or hypnotherapy feels different for all of us it is a very personal experience and is difficult to explain to others often how it felt. For some it can feel light, as if they are floating, others feel heavy, as if they are sinking into the chair. Some people get tingle’s in their… Read more »

WHY SO MANY QUESTIONS??

So this old brain learns how to do things and over the years they become the way we do things. So if we learn as a child that food is a reward for doing something good or making you feel better when hurt, the old brain learns this and this is part of how… Read more »

HYPNOTHERAPY OR STAGE HYPNOSIS, WHATS THE DIFFERENCE?

Stage hypnosis for entertainment has been around for many years, I have just had a quick look on Wikipedia and it says that stage hypnotists were performing in the States in 1890’s. I haven’t experienced stage hypnosis for myself but I have spoken to someone who has, he said that he knew what he was doing,… Read more »

IMPOSTOR SYNDROME, IS THIS YOU?

Impostor Syndrome. I have also found that people who suffer from impostor syndrome will not accept a compliant. This may be about work, the way they look, the way they are, something they have done. They will always look for a way to distract from it or put it down, or worse put themselves down.… Read more »

BELLY BREATHING

So why belly breathing? Belly breathing is a way to relax and calm yourself, we should be belly breathing when we are at rest. So as you read this be aware of how you are breathing and if your tummy isn’t moving then you are chest breathing, try to belly breath so that your tummy… Read more »

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