The place for the latest news and views from Hypnotherapy Works; from our journal entries to exciting developments!
However hypnosis or hypnotherapy feels different for all of us it is a very personal experience and is difficult to explain to others often how it felt. For some it can feel light, as if they are floating, others feel heavy, as if they are sinking into the chair. Some people get tingle’s in their… Read more »Read More
So this old brain learns how to do things and over the years they become the way we do things. So if we learn as a child that food is a reward for doing something good or making you feel better when hurt, the old brain learns this and this is part of how… Read more »Read More
Stage hypnosis for entertainment has been around for many years, I have just had a quick look on Wikipedia and it says that stage hypnotists were performing in the States in 1890’s. I haven’t experienced stage hypnosis for myself but I have spoken to someone who has, he said that he knew what he was doing,… Read more »Read More
Impostor Syndrome. I have also found that people who suffer from impostor syndrome will not accept a compliant. This may be about work, the way they look, the way they are, something they have done. They will always look for a way to distract from it or put it down, or worse put themselves down.… Read more »Read More
So why belly breathing? Belly breathing is a way to relax and calm yourself, we should be belly breathing when we are at rest. So as you read this be aware of how you are breathing and if your tummy isn’t moving then you are chest breathing, try to belly breath so that your tummy… Read more »Read More