Hypnotherapy and related therapies can help with a wide range of issues by working with the subconscious elements of our mind.
By relaxing the conscious mind, the subconscious mind can be open and allow changes to our behaviour that our conscious mind may be habitually blocking. Hypnotherapy allows you to be open to positive suggestions by the therapist that will improve the client as a whole.
As well as Hypnotherapy, I am qualified in other therapies that can be used in tandem with some fast and very effective results. BWRT can be used as an alternative to hypnosis or hypnotherapy as it is not a form of hypnosis.
– BWRT® (BrainWorking Recursive Therapy®)
– BB4B® (BroadBand for the Brain®)
– WSN Therapy
Hypnotherapy
Hypnotherapy is a form of relaxation that can be likened to day dreaming, but can have a dramatically positive impact on your life. Deep guided relaxation, both mentally and physically, through hypnosis can lead to positive physical and mental changes.
Hypnosis is very safe and you the client is fully aware of what is happening at all times. It is a very relaxing and enjoyable experience.
Key Areas to Help
- Anxiety
- Stress
- Fears and Phobias
- Bereavement
- Confidence
- Smoking Cessation
BWRT®
‘BWRT®’ or ‘BrainWorking Recursive Therapy’ is model of psychology and psychotherapy created by professional therapist, Terence Watts, MCGI.
A logical process carried out in a completely conscious state. We use natural psychological processes to ‘recondition’ neural pathways that lead to unwanted behaviour. BWRT® can deliver fast and lasting results to stop existing symptom triggers in their tracks.
Key Areas to Help
- Anxiety
- Panic
- Fears and Phobias
- Binge Eating/Drinking
- OCD
- Quit Smoking
BB4B®
BroadBand for the Brain® is focussed on the Autonomic Nervous System, the reserve of energy both mental and physical, that usually only presents itself in emergency situations.
It works below the level of the subconscious, using hypnosis, to re-programme ourselves to be able to access that ‘spare’ energy for use in everyday situations that may have become challenging.
Key Areas to Help
- Insomnia
- Fear & Panic
- Overeating
- Social Phobias
- Physical Energy
WSN Therapy
Based upon the concept of evolutionary psychology, WSN Therapy reveals skills and psychological attitudes that we have inherited from our ancestors that may affect our behaviours today.
Teaching us how we have all retained features of the three ancient tribes – the Warriors, the Settlers and the Nomads can help with a variety of problems by understanding your overall instinctive nature.
Key Areas to Help
- Weight Management
- Stress
- Performance
- Self Confidence
- Careers
Fees & FAQs
See below for answers to some common questions. If you would like any further information, get in touch.
The first session will be a talking session in most cases, we will spend time discussing why you have come along to see me, where you feel you are now and where you would like to be. We will also spend time talking about your past and anything that may have contributed to how you are feeling now, it can be surprising how much of our past affects who we are now. I will ask you some personal questions that for some can be difficult to answer, I am creating a big picture of your life so far. The more information I can gain during this first session the more it aids me to help you to get to where you want to be.
BWRT® sessions may differ from the above depending on why you have come to see me. In some situation, like simple fears, therapy may be able to begin within the first session. BWRT® can be content free, so in some situations the client may not want to discuss what has brought them to see me in great detail, there may be some embarrassment involved or they may not wish to go over things that have happened. I need to know that you know what you wish to work with and how you would prefer to feel.
Follow up treatments:- time for a chat before the therapy begins and then time at the end to arrange follow up session if needed.
£55 for first/initial session
£45 for follow up sessions
Please allow up to 2 hours for the first/initial session which includes the consultation. If you have any time constraints when visiting me then please make me aware of them. Follow up sessions are up to an hour.
Smoking Cessation £115
Please allow up to 2 hours for the appointment, often only take 1 hour 30 mins.
I charge £115 per session for quit smoking, some will ask why and that’s because it shows commitment which is what is needed for success.
The hypnotherapy session may vary in time; the first session is often the longest, up to 2 hours, follow up sessions up to 60 mins.
Of course! I offer a free 30 min chat to any of my new client’s and there is no obligation or pressure to book a session.
During the first session I will get a clear picture of where you are and where you would like to be, this will give me a better understanding of why you have come to see me and talk you through the therapy or therapies I feel will help you.
Of course not! This form of hypnosis is for entertainment, I use hypnosis to help my clients reach their goals.
There are no lasting side effects. Some people feel slightly ‘disconnected’ for a few seconds as the brain lets go of the problem at the end of the session, some clients can feel tired and headaches can occur, but these don’t last.
