Happiness – Hypnotherapy Works – Create Calm by removing Anxiety

Happiness

What is happiness?

I feel happiness means different things to different people, to me true happiness comes from within and we do not feel it all the time.

“Happiness is that feeling that comes over you when you know life is good and you can’t help but smile. It’s the opposite of sadness. Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happiness. … No one ever complained about feeling too much happiness.” From www.vocabulary.com

I like that “no one ever complained about feeling too much happiness”, people may complain about not feeling it enough, but who is responsible for your happiness. Are the people around you responsible, family and friends? Is it someone else’s ‘job’ to make you happy to make you smile?

The short answer is NO, you are the one responsible for your happiness, the people around you can bring you joy, they can make us smile, but ultimately you are responsible for your happiness.
This may not be comfortable reading for some, but it’s true.

You are the only person who can make your life good, you are the only person who can make you successful. This is where happiness lives, in the day-to-day living and making it what you want. Living your life for you so you can be happy with what you do and what you have, be happy within.

You may be thinking, but how can I change where I am or what I am doing? Well ask yourself that question, what can you do? As Mel Robbins says
“You need to hear this loud and clear: No one is coming. It is up to you.”

So, if you aren’t feeling enough happiness, you don’t feel joy often enough is it time to do something for you that will? Is it time to take that next step, time to reach out and ask for help?
Maybe your stress bucket of life is too full, maybe you live in the past too much, or in the future too much. Not enjoying where you are right now. I have an audio called Be present that is a free download if overwhelming feelings are getting the better of you.
Have you heard this,

“If you are depressed, you are living in the Past. If you are anxious, living in the future. If you are at peace you are living in the moment.” – Lao Tzu

It may be time to reach out to someone like myself to help you to reduce the stress in your stress bucket of life, past stress can fill it to overflowing. If you are living in the future and constantly worrying about what may happen, then this is zapping your energy and draining any positive emotions from you, joy, happiness, excitement, elation, all draining away and with it your energy levels.
If you would like to make an appointment and begin your journey to more happiness, more positive energy then call me on 07788601599 or head over to my contacts page