Category: Uncategorized

Need to Offload Case Study

Client Z booked an Offload session with me after realising that things had gotten on top of her, lockdown had highlighted how tough things had and are at home living with someone who struggles with their mental health. The walking around on eggshells was heightened and she was finding it exhausting and energy-zapping. Z also… Read more »

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Happiness

I like that “no one ever complained about feeling too much happiness”, people may complain about not feeling it enough, but who is responsible for your happiness. Are the people around you responsible, family and friends? Is it someone else’s ‘job’ to make you happy to make you smile? The short answer is NO, you… Read more »

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Ignite Your Interview – Calming Interview Nerves

2021 has started off very different from any other years we have experienced, whether Covid 19 has affected you directly or indirectly, no one would have ever thought we would be living through this very strange time. I decided to put together a short programme of only 3 sessions that can help with interview nerves,… Read more »

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Dealing with work stress

Dealing with work stress Blog 3 of 3 in a series of work related stress blogs You need time out, this is down time for your mind, body and brain. Do something for you, where possible not tech related. Do your favourite hobby, get a hobby, go for a walk, take a hot bath, move… Read more »

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How to Spot Work Stress Symptoms

How to Spot Work Stress Blog 2 of 3 in a series on work related stress blogs Here are some of the symptoms that work stress can look like for some – Anxiety, irritable, depression feelings Trouble concentrating Fatigue Trouble sleeping Trouble switching off from work Stomach and or digestive problems Loss of interest in… Read more »

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How to Handle Work Stress

How to Handle Work Stress (blog 1 of 3) Wow, I was just reading something about work related stress, the figures from the Health and Safety Executive are staggering for 2019/20 (up to March 2020). 828,000 Workers suffering from work-related stress, depression or anxiety (new or longstanding) in 2019/20. April to June 2019 their where… Read more »

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Hypnosis, Busting a Myth about Hypnosis

The majority of the work I do doesn’t need a deep “trance” or level of relaxation, I do a lot of work with my clients in a very light trance or level of relaxation. Encouraging my clients to allow a sense of calmness to flow through them in whatever way feels right for them is… Read more »

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Selfish Good or Bad

Yes, there are people we have come across over the years who have been selfish to the extreme and this isn’t always nice, but are they comfortable with themselves? The answer is probably YES. No matter how yuk that sits with you it’s probably true, they are looking out for themselves and they are comfortable… Read more »

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A Little About Me

So here is my therapy journey so far. I set up my Hypnotherapy Works practice back in early 2014, but this isn’t where it all began. It began when our kids were very young, 2 boys under 3. Gary, my partner, started with panic attacks. He thought at the time he was suffering from an… Read more »

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Idiopathic Cough

Client A contacted Helen to explain they had a cough that was idiopathic, the cough was causing concern for the client as it could be very violent. Client A explained how they had burst blood vessels in their eyes due to the violent nature of the cough, causing the client a lot of concern as… Read more »

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