Category: Uncategorized

Idiopathic Cough

Client A contacted Helen to explain they had a cough that was idiopathic, the cough was causing concern for the client as it could be very violent. Client A explained how they had burst blood vessels in their eyes due to the violent nature of the cough, causing the client a lot of concern as… Read more »

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What is BWRT?

BWRT works directly with the part of our brain where the fight, flight or freeze response comes from, the hind brain/reptilian brain/old brain. This part of our brain is where the anxiety or panic response begins. By getting as close to the beginning of the anxious response as possible it can be stopped and replaced with… Read more »

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Online Therapy

Helpful hints and tips. Try to be as close to your WiFi router as you can so that your WiFi signal is strong Turn off any other devices that use WiFi, these will reduce the strength of WiFi Find a room that will be comfortable for you to talk openly (just like you would in… Read more »

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Mindless moments, are they gone?

Going back a few generations, wash day (washing all clothing by hand) was once a full day job and I guess you would have had time to just think and be with your thoughts whilst washing your clothes. Preparing food from scratch as it didn’t all come washed and ready to use or frozen and… Read more »

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What wires together fires together

So our brains change, I am sure we have heard of “if you don’t use it you lose it” this is so true for the neural pathways in our brains. This leads us on to “what fires together wires together”. So bear with me for a moment, I want you to think about smells, often… Read more »

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Stress Bath

So what’s the best way to help with life’s stressors and help prevent illness, in the book Amanda talks about taking a ‘holistic view and to consider the whole picture’, this put basically means we look at every part of your life. Which is what I do when working with clients, I get a big… Read more »

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Covid 19 Some Helpful Hints and Tips

If you can exercise in green spaces (not as easy know due to parks being closed) then do so. But do stay safe and follow the rules. There are so many online exercise classes from yoga to Pilates, to high intensive training. I am sure if you take some time you could find something that… Read more »

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Case Study Constant Urge to Pee

The first session, as always, was a talking session where full discussion of thoughts feelings and where life is for him. Client K was very open which helped enormously, he explained how the need to pee all the time was really getting in the way of his life. Enjoying day trips was a nightmare of… Read more »

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WSN WHAT IS IT AND WHAT DOES IT STAND FOR?

  WSN simpler than other parts therapies WSN is simpler than some of the other parts therapies in that it looks at 3 different parts of us, kind and caring, strong and confident, get out there and enjoy life. Warrior – strong and confident part Settler – kind and caring part Nomad – fun loving… Read more »

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ANXIETY CAN RUIN SO MUCH

    Some of the many symptoms of anxiety are in the image above, but there will be people reading this that may be able to add to it, some will recognise all and have experienced them, others may just recognise one or two of them. BWRT®️ Therapy can and does help, whether it’s anxiety… Read more »

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