helen – Hypnotherapy Works – Create Calm by removing Anxiety

Make sure you do what is right and GOOD for YOU

I often offer tips, tools, and techniques that can be helpful But to some, they can be the most annoying thing. The same goes with how you want to spend your downtime If you want to sit on the sofa with a beverage and food of your choice, watching a film or boxset, DO IT… Read more »

Some of my journey to where I am now

The impact of mental health ripples out to those around us. My partner’s mental health took a massive nose dive when our kids were both under 3. I have learned so much over the last 13 years, not just about mental health, our brains and anxiety, but also what it is like to live with… Read more »

STOP I want to get off!

How would calm serene chilled at peace quite tranquil Feel for you? We are all unique and what is calming for someone can be torture for another. Honesty alert I do not like mindfulness in a traditional sense, sitting or lying down and being aware of your breath, body, and senses. I can’t do it… Read more »

Burnout Evolves

Stress, if left untreated, turns into chronic stress and eventually tips over into burnout. Stress makes people feel that they have too much on their plate. Burnout feels like you have nothing left to give, you feel depleted. Our bodies are not designed to be in a constant state of high vigilance also known as… Read more »

Slay Overthinking

What is overthinking “To think about something for too long or for too much” Thinking about things is not usually a problem, but when we can’t get the thoughts out of our head, this is when it becomes an issue or problem. Not being able to turn those thoughts off. Worrying about the future, overthinking… Read more »

Feeling Alone?

We feel stuck Trapped Stagnant Life passing by Surviving rather than thriving Existing rather than living Life is to be lived, not endured. Anxiety can leave you feeling alone Like you are just surviving Life passing you by There is no Fun Joy Laughter Peace Imagine a life where you are living your best life!… Read more »

Need to Offload Case Study

Client Z booked an Offload session with me after realising that things had gotten on top of her, lockdown had highlighted how tough things had and are at home living with someone who struggles with their mental health. The walking around on eggshells was heightened and she was finding it exhausting and energy-zapping. Z also… Read more »

Happiness

I like that “no one ever complained about feeling too much happiness”, people may complain about not feeling it enough, but who is responsible for your happiness. Are the people around you responsible, family and friends? Is it someone else’s ‘job’ to make you happy to make you smile? The short answer is NO, you… Read more »

Ignite Your Interview – Calming Interview Nerves

2021 has started off very different from any other years we have experienced, whether Covid 19 has affected you directly or indirectly, no one would have ever thought we would be living through this very strange time. I decided to put together a short programme of only 3 sessions that can help with interview nerves,… Read more »

Dealing with work stress

Dealing with work stress Blog 3 of 3 in a series of work related stress blogs You need time out, this is down time for your mind, body and brain. Do something for you, where possible not tech related. Do your favourite hobby, get a hobby, go for a walk, take a hot bath, move… Read more »